Exercise is an important part of a healthy lifestyle. The American College of Sports Medicine Guidelines  recommend that a person under the age of 65 years old and in good health:

Do moderately intense cardio 30 minutes a day, five days a week
Or
Do vigorously intense cardio 20 minutes a day, 3 days a week
And
Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week.

For those individuals 65 years or older or those with chronic disease conditions:

Do moderately intense aerobic exercise 30 minutes a day, five days a week
Or
Do vigorously intense aerobic exercise 20 minutes a day, 3 days a week
And
Do eight to 10 strength-training exercises, 10-15 repetitions of each exercise twice to three times per week
And
If you are at risk of falling, perform balance exercises
And
Have a physical activity plan.

Gaston Rehab Associates, Inc. offers medically based fitness programs which help clients, like you, meet their individual goals. When personal trainers and physicians have clients that need exercise and have a complicated past medical history, they turn to our expert staff for help.  Call us today at (704) 864-4424 to find out more information about our exciting training programs or contact us at info@gastonrehabassociates.com.

.