Hey nobody said this stuff would be an easy read, but if you are up to the challenge, here is some up-to-date evidence for you to read.

 Exercise and Brain Volume (Evidence to show that aerobic exercise can help cognitive function and may help prevent Alzheimer's)

Cognition and What Influences It (further evidence to show exercise can influence cognition)

Prevention of Falls in Older Adults (evidence to show how to assist with falls prevention programs)

Who Improves after Treatment of Neck Symptoms (evidence showing age, symptom duration, and treatment can have an effect)