We offer the areas premiere Sports Strength and Conditioning and Speed and Agility programs inside both our Gastonia and our Statesville, NC offices. Our certified professionals work with athletes of all ages and ability levels from beginner to professional.
How functional are machines at the other gyms? Ever see a football player play against a leg curl machine on the field? We didn't think so.
Our functional training center has:
Vertimax, Gravity Training Systems, sandbags, plyoboxes, medicine balls, kettleballs, TRX trainers, Bosu Balls, Powerbags, Dumbbells, Olympic Lifting Platforms/PowerRacks, Sports Net (throw baseball, softball, football, hit golf balls, kick soccer balls, and so on), and much more.
How do you know you are getting better: Electronic timing systems, Vertec Vertical Jump measure, Video Motion Analysis
We have it all! Get stronger, faster, more agile, and ready to be your best!
Please see sample programs from our specialty areas below:
Football- "Gridiron Gold"
Long Distance Running- "Going the Distance"
Wrestling- "The Take Down"
Baseball- "The Diagonal"
Soccer- "Kickin it"
Track- "Burnin' Rubber"
Basketball- "Hardwood Helper"
Golf- "The Back 9"
Law Enforcement and Firefighter Conditioning- "Takin' Care of Business"
We are proud to announce we are currently working with the following teams:
* Gaston United Soccer Club
* East Gaston Warrior Wrestling
* Hunter Huss Men's Basketball
Call 704-864-4424 today to see if our programming is right for your team.
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Looking for the most Advanced Jump Training in Gaston and Iredell Counties?
Want to Increase your Vertical Jump Height?
Want to React Faster to Opponents on the Playing Field or on the Court?
Football, Basketball, Gymnastics, Wrestling, Volleyball, Soccer, Tennis, Hockey and the list goes on...
The Physical Performance Center is proud to offer the Vertimax(R) jump platform V6 Plus.
Didn't think it was possible to increase your leg speed and reaction time inside a training center? Think again.
Call now to see what your competition is already working out on!!!!
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