Meeting at the Physical Performance Center in our main Gastonia office

Who: Any male or female entering 6th to 11th grade

When: 9:30 am to 10:30 am Saturday mornings

Where: The Physical Performance Center 1361 East Garrison Blvd Gastonia 704-864-4424

Cost: $10 per person/session

Areas focused on:

Speed Mechanics, Change of Direction, Lateral Speed, Running Form, and much more

To register call our office at (704) 864-4424.

Please come prepared to workout during these sessions. Sneakers are most appropriate for wearing.

Groups may be divided by age and/or ability level. 

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