Yoga

Zumba Dance- Monday 5pm and 6 pm, Wednesday 5 pm and  pm , Friday 8:00 am and 9:00 am (Cost $5 per session)

Bosu/Core and Gravity System Training-  Every Tuesday and Thursday 12:00pm, 12:30pm and 5:00pm and 5:30 pm (30 minute sessions) Incorporates Pilates, Bosu, and Gravity training system methods in one 30 min class. This class is guaranteed to show results.

First Friday Focus

Where: Gaston Memorial Hospital

When: Friday October 3rd

Time: 7:30 am to 12 pm

Will target Health Care for Businesses. $15 for Chamber Members

Fitness and Nutrition Council Meeting

Where:  Gaston Regional Chamber

When: Tuesday October 7th , 2008

Time: 1:30 pm

Open to any health care provider concerned with health and well being for the citizens of Gaston County