Have you been told you need to diet or exercise to improve your health?

Do you suffer from low back pain with daily activities?

Are you looking for a solution to get the expert advice that you need?

Take Back Your Life is a small group educational session taught by Brian Boyle, PT, DPT Doctor of Physical Therapy with a practical mixture of:

• diet/nutrition
  • Do you know how many calories are equal to a pound?
  • How many calories do you need to take out of your diet each day to meet your goals?
• body mechanics instruction
  • Are you still vacuuming the way your mother showed you?
  • What do Golfer's know about lifting that you may not?
• exercise instruction
  • What exercises are best for strengthening the pelvis/hips?
  • How can you strengthen your back while lying flat?
• and a hands on flexibility and strength training session

Cost: Only $20 (includes: diet and workout log, Healthy Back Tips book, and handouts with exercises)

Where: 1385 East Garrison Blvd Gastonia, NC 28054

To register for this class call (704) 864-4424 today!